Mental Health Diary 127

We have developed a tool that aims to complement your work with a psychotherapist by providing a convenient solution for monitoring and managing your psychological health. Think of it as a "pocket psychologist."

This tool was created by individuals who have personally overcome their own struggles with depression and anxiety. Through cognitive behavioral therapy (CBT), we were able to regain control over our inferiority complexes, and now we want to assist you on your own journey.

If you find yourself experiencing emotions such as sadness, loneliness, guilt, shyness, apathy, or any other feelings that interfere with your daily life, then our app is designed for you!

We strongly believe that achieving happiness is the most significant objective in life. However, true happiness can only be attained after attaining mental well-being and inner harmony.

Identifying the root cause of your anxieties can only be achieved through regular introspection.

By using our cognitive therapy diary, you will be able to:

1. Learn to identify negative thoughts and respond to them effectively.
2. Take psychological tests to determine your psychological profile.
3. Access a collection of books on cognitive psychology.
4. Increase self-awareness of your own psychological state and find peace of mind.

Automatic Thought Diary

In this section, you can record negative beliefs that arise and provide an emotional assessment of your thoughts. You can also determine the specific type of mental distortion you may be experiencing.

Diary of Comparisons

This section allows you to present arguments for and against your destructive beliefs, facilitating a clearer perspective.

Psychological Test for Depression Level (BDI)

This test will help establish the level of depression you are experiencing. Based on the results, you will receive a conclusion and advice on how to improve your condition.

Psychological Test to Determine Your Personality Weaknesses (HDU)

This test will help identify cognitive distortions in your life and areas where you may have weaknesses.

Psychology Literature

Our app also provides access to a variety of psychology books, allowing you to read them directly within the app.

Mental Health Profile

Regularly taking psychology tests will generate a comprehensive profile that outlines your progress and recovery process over time.

Psychology Articles

Our partners supply us with interactive psychology articles that cover various aspects of human psychology. They are conveniently categorized, making it easier for you to find articles relevant to your specific concerns.

Acknowledgment Diary

A gratitude journal can be a helpful tool for relieving stress and promoting gratitude for the positive aspects of your life. This section within our app allows you to express gratitude to the universe or those around you.

Feedback from our users:

"Thank you so much for this excellent app. While reading the book 'Mood Therapy,' I came across an exercise that required me to fill out a chart. I wondered if an app like this existed, and I am delighted to have found it. It is incredibly convenient."

"This is the app I've been waiting for. It's nearly perfect - it would be great to have a daily frustration level and a mood scale (for those with BAR or PRL) to help us recognize that everything is transient and that difficult phases will pass."

While our app can provide primary psychological assistance, we strongly recommend seeking help from a specialist if you are experiencing intense negative emotions or have suicidal thoughts.